November 2014 - Green and Lush November 07 2014

Slightly spicy and full of goodness, this bright green juice will get you going

Juice Ingredients

  • 2 Medium Green Apples (360g)
  • 4 Celery stalks, large (25 - 30cm long) (250g)
  • 1/2 cucumber (18cm) 250g
  • 1/2 thumb Ginger Root (15g)
  • 2 large handfuls of Kale (175g)
  • 1 Unwaxed Lime (peeled, pith on) (40g)
  • 1 Peeled Orange (Pith on) (150g)

The celery in this juice will provide you with a wide range of B vitamins, potassium, folic acid, iron, phosphorus, sodium and amino acids – all of which when combined are said to be a good muscle relaxant for those of you who are active. Apples are a good source of pectin, a soluble Fibre which are know to help with appetite control and can improve digestion and contribute to reduce cholesterol. Cucumbers are an excellent source of vitamins A, C and K, phosphorus, manganese, magnesium and potassium. Cucumbers are known to help with water retention, and are also high in Silicon which is very important in cell structure of connective tissues.